日期: 6月12 & 26、7月10 & 24、8月07 & 21
Date: June 12 & 26, July 10 & 24, August 07 & 21

時間: 上午10:30 - 11:30
Time: 10:30 - 11:30AM

堂數: 6堂 (60分鐘，包括15分鐘問答環節)
Number of Sessions: 6 sessions (60 minutes, including a 15-minute Q&A session)

授課語言:粵語
Language: Cantonese

分為6堂: 從頭頸，上肢，腰背到下肢，介紹中醫常用手法舒緩疼痛。
Divided into 6 Sessions: From Head and Neck, Upper Limbs, Lower Back to Lower Limbs, introducing commonly used Chinese therapeutic techniques for pain relief.

目的: 以輕鬆易明的方法介紹中醫治療常見疼痛的方法，令學員可以即場感受及掌握基本知識而可以在家自行使用。包括中醫的治療方法, 穴位舒緩方法, 伸展及鍛鍊方法, 食療介紹
Objective: To present easy-to-understand methods of Traditional Chinese Medicine (TCM) for treating common pain conditions, enabling participants to experience and acquire basic knowledge that can be applied for self-care at home. Treatment methods in TCM, Acupressure techniques, Stretching and exercise methods, Traditional Chinese Medicine (TCM) Dietary Therapy